Solo travel is empowering, eye-opening, and completely life-changing — but it can also be intimidating when you’re doing it for the first time. Whether you’re chasing a dream destination or simply need space to reset, traveling alone can be one of the most fulfilling things you’ll ever do.
Here’s how to do it safely, confidently, and with zero regrets — especially if you’re a woman.
1. Start Somewhere Easy and Safe
For your first solo trip, choose a destination known for being solo-travel-friendly. Think: Portugal, Japan, Iceland, or Costa Rica. These places are known for welcoming locals, reliable transportation, and strong safety records — the trifecta for a smooth experience.
Pro tip: City breaks like Lisbon or Amsterdam are great for solo first-timers because they offer plenty to do with minimal logistics.
2. Pack Light, But Smart
Solo travelers have to carry their own bags — no sharing the load. Stick to a carry-on suitcase or a medium-sized backpack. Include versatile outfits, one “nice” outfit for going out, a lightweight scarf, and a small crossbody bag.
Don’t forget: A power bank, copies of important documents, and a doorstop (yes, really — for added hotel room security) go a long way.
3. Stay Somewhere With Built-In Community
Solo doesn’t mean isolated. Book hostels with private rooms, boutique hotels with shared lounges, or Airbnbs run by friendly hosts. You’ll meet other travelers, locals, or even new friends without the pressure of 24/7 interaction.
Try: Joining free walking tours, cooking classes, or group day trips to safely meet people and share experiences.
4. Stay Connected and Aware
Always share your itinerary with someone back home. Use apps like Google Maps (download offline maps), WhatsApp, and even Find My iPhone for safety.
At night, stick to well-lit areas, avoid walking alone in unfamiliar neighborhoods, and trust your gut. It’s okay to say no, walk away, or change plans if something feels off.
5. Enjoy Your Own Company
The biggest surprise of solo travel? You might fall in love with being alone. You can eat when you want, skip tourist traps, and stay as long as you like in a museum or bookstore.
Bring: A journal, a Kindle, or a travel podcast playlist. Dining solo can be peaceful — or you can sit at the bar and chat with locals.
Solo travel isn’t about being fearless — it’s about being brave enough to show up for yourself. The first trip may feel a little scary, but the confidence you gain along the way? That’s something you’ll carry forever.
So take the trip. You’re more ready than you think.